Digestive health plays a crucial role in your overall well-being. The digestive system of your body is designed to absorb all the nutrients essential for the body and to remove the waste efficiently. However, it has been observed that most adults often experience several digestive issues, and if they do not pay attention and ignore them, it can affect daily life and lead to more serious health conditions. In this blog, we will learn about some of the common digestive problems, so that you can enhance your understanding of these problems and learn when to seek medical help can make a big difference. Here are some common digestive problems explained by an experienced gastroenterologist in Rohini, along with tips on how to manage them.
Acid Reflux and Heartburn
Acid reflux occurs when stomach acid flows back into the food pipe. This condition causes a burning sensation in the chest known as heartburn. Although occasional heartburn is common, frequent symptoms may indicate Gastroesophageal Reflux Disease (GERD).
Tips:
- Avoid spicy, oily, and acidic foods.
- Eat smaller meals and avoid lying down immediately after eating.
- Maintain a healthy weight.
- If persistent cases occur, consult a gastroenterologist for medication and lifestyle guidance.
Constipation
Constipation is another most common digestive complaint among adults. It happens when bowel movements become infrequent or difficult to pass. It is basically a result of a lack of fiber in the diet, dehydration, or a sedentary lifestyle.
Tips:
- Include more fiber-rich foods like fruits, vegetables, and whole grains in your diet.
- Drink plenty of water throughout the day.
- Stay physically active to promote regular bowel movements.
- If constipation is chronic, consulting an expert is important to rule out underlying causes.
Irritable Bowel Syndrome (IBS)
IBS is a functional disorder that affects the large intestine, causing symptoms such as abdominal pain, bloating, gas, and changes in bowel habits. The exact cause is not fully understood, but stress, diet, and gut sensitivity play a role.
Tips:
- Identify and avoid trigger foods.
- Eat meals at regular times.
- Manage stress through relaxation techniques like yoga or meditation.
- Seek professional help if symptoms persist, as personalized treatment plans can help manage IBS effectively.
Gallstones
Gallstones are hardened deposits in the gallbladder that can block bile flow and cause pain, nausea, or indigestion. While some people may have no symptoms, others experience sudden pain in the upper abdomen, especially after heavy meals.
Tips:
- Seek medical attention for diagnosis through ultrasound or imaging.
- Mild cases may be managed with dietary adjustments, while severe cases might require surgical removal of the gallbladder.
- Regular check-ups can help prevent complications.
Peptic Ulcers
Peptic ulcers are sores that develop in the lining of the stomach or small intestine, often due to infection or long-term use of certain painkillers. Symptoms include stomach pain, bloating, nausea, and, in severe cases, vomiting blood.
Tips:
- Avoid irritants like alcohol, smoking.
- Follow prescribed medications to heal the ulcers and treat infections.
- Timely medical care can prevent serious complications.
When to Seek Medical Help
While some digestive issues can be managed at home, persistent or severe symptoms like abdominal pain, unexplained weight loss, blood in stool, or prolonged constipation need immediate attention and medical advice. If you are a resident of Delhi, consulting experienced gastroenterologists in Rohini at Saroj Super Speciality Hospital can help in accurate diagnosis and timely treatment
Trusted for comprehensive gastro care, Saroj Super Speciality Hospital is one of the renowned hospitals in Pitampura. Explore the website now to learn more about the available advanced diagnostic facilities. Here, expert consultations and personalized treatment plans are designed to help you live a healthier life.
