It’s common for people to lose their hair on a daily basis as part of their natural hair growth cycle. However, for most people these lost hair grows back. But when they don’t, it is known as hair fall. (more hair loss, but new strands are not growing back).
It is a common concern for both men and women now. When you are suffering from hairfall, you will notice hair everywhere around you.
Moreover, it can be temporary as well as permanent depending on the cause of it. In this guide, you will understand the real causes of hairfall, how to recognise the early hairfall symptoms, and some effective remedies to restore healthy and strong hair.
Is hairfall normal?
Yes, but to an extent. Losing 50 to 100 hairs per day is normal. Usually, what happens is that new strands grow in the place of the lost ones.
However, when you lose more hair, and no or little hair grows back, then that condition is called alopecia.
Hair grows in cycles, such as the growth phase, resting phase, and shedding phase. This cycle can be disrupted due to stress, sickness, hormones, or some lifestyle habits. As a result, hair fall becomes noticeable.
If you are also suffering from this condition and observing the loss of clumps of hair daily, then it’s time to know the real cause behind it.
What are the major causes of hairfall?
There is always a good reason for hairfall. If you don’t know the real cause, then how are you going to treat it?
1. Nutritional deficiency:
Hair needs nutrients for better growth and health. The major reason for hair fall is the lack of iron, protein, vitamin D, and biotin, which can affect your hair follicles.
This results in hair thinning and later hair loss. Therefore, you must add green vegetables, eggs, lentils, and nuts to your diet if you don’t want to lose your hair.
2. Hormonal imbalance:
Hair growth also depends on hormones. Therefore, if you are suffering from conditions like thyroid disorder, PCOS, post-pregnancy hormonal shifts, or menopause, then it can disrupt your hair growth cycle. A condition called androgenetic alopecia (male and female pattern baldness) is also influenced by hormones and genetics.
3. Stress and emotional trauma:
If you are suffering from high stress levels, then it can also push your hair follicles into the shedding phase prematurely; this condition is known as telogen effluvium. It can occur after severe illness, surgery, emotional shock, or rapid weight loss. Moreover, if you are facing academic stress, then you can also connect with OTHM Assignment Writing Services.
However, this stress-related hairfall is temporary.
4. Excessive heat and chemical treatments:
Hair loss can also be caused by frequent use of hair straighteners, curling irons, bleaching products, and harsh dyes. These things damage the hair shafts and weaken roots. Other than this, chemical treatments can also cause traction alopecia.
5. Alopecia areata:
It is an autoimmune condition that causes the immune system to attack hair follicles. It results in bald patches from small to large. Also, in some cases, it can even result in total hair loss.
What are the symptoms of excessive hair?
- Thinning of hair on top of the head.
- Patchy bald spots.
- Widening the hair partition.
- Excessive hair loss while combing.
- Hair loss in clumps.
- Pony and braid are feeling thinner.
- Visible scalp.
What are the effective remedies for hairfall?
1. Improve your diet:
We all know that hair is made of protein( keratin). Therefore, in your diet, include eggs, fish, lentils, spinach, almonds, Greek yogurt, etc., and take iron-rich foods and pair them with vitamin C to improve absorption.
2. Don’t take stress:
To lessen your stress level, you must practice meditation, deep breathing, yoga, and regular exercise. Moreover, you can walk 30 minutes daily to improve blood circulation to the scalp.
3. Use gentle hair care products:
You must switch to sulfate-free shampoos and avoid overwashing. Moreover, dermatologists often recommend products containing minoxidil for pattern hair loss. It helps in better blood flow to hair follicles and encourages growth.
A key is to consult professionals to start a medical treatment.
4. Use natural oils:
You must massage your scalp every week as it increases the blood circulation. You can try oils like coconut oil, castor oil, and rosemary oil.
You can warm the oil slightly and massage for 10 minutes at least.
5. Avoid tight hairstyles:
Tight braids or ponytails cause tension in the scalp and damage the hair roots; therefore, you must choose loose hairstyles to prevent traction-related hair fall.
6. Check your iron and vitamin levels:
You can also get blood tests done for iron levels, vitamin D, and thyroid function. It will ultimately tell you what you should be consuming more of.
7. Medical treatments:
You can also get some advanced treatments like PRP, hair transplant, and prescription medications.
All in all!
Hair fall can feel emotionally exhausting and affect confidence as well as self-image. However, remember that it is treatable once the right cause is identified.
You must nourish your body, reduce stress, use gentle hair care products, and seek medical advice when needed.
Also, hair recovery takes time, so you will have to be patient.
